We "warmed up" with an 800 meter run in drizzling rain and finished with three rounds of 10 kettlebell swings (think lateral raises) and 10 sumo deadlift high pulls (think upright rows) with a 35-pound kettlebell.
We then did deadlifts and worked up to our max (165 pounds for me.)
We rounded everything out with 50 man makers (I used 20-pound dumbbells.) All I can say is: sweet mother. I. was. destroyed.
Don't know what a man maker is? Here ya go: